Welcome to the Club
Reaching our fitness and health goals in a sustainable way.
1:1 Coaching
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Online Coaching
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Personal Training
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Nutrition
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1:1 Coaching • Online Coaching • Personal Training • Nutrition •
Welcome to Sustainably Fit! As a full-time mom, wife, and passionate fitness and nutrition coach, I am thrilled to embark on this journey with you.
At Sustainably Fit, I wholeheartedly believe in approaching wellness holistically. My mission is to collaborate with clients, assessing their current nutrition and fitness status while understanding their aspirations, to guide them towards their goals. I am committed to addressing their present challenges, fostering a sturdy foundation for both nutrition and fitness, and subsequently building upon it.
Reforming relationships with food is at the core of what I do. I strive to cultivate a judgment-free environment, offering unwavering support throughout each client's transformative journey. As a busy mom myself, I comprehend the struggles of time management and emphasize the importance of prioritizing wellness amidst life's demands.
My Mission
My Story
My personal journey, including a 95lb postpartum transformation, fuels my dedication to helping others overcome self-doubt and embrace their potential. I empower clients to cultivate sustainable habits, ensuring they continue thriving beyond our sessions.
With extensive experience in assisting clients with injuries, hypothyroidism, gluten intolerance, celiac disease, lactose intolerance, and more, I provide tailored nutrition guidance to suit individual needs. Having navigated my own postpartum fitness journey, I bring firsthand understanding and empathy to every client interaction.
What I Offer:
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1 on 1 in-person training sessions. We will cover everything from form checks, improving mobility, tips, and much more!
30 Minute Training Packages
» 1 session $50
» 5 sessions $240
» 10 sessions $460
» 20 sessions $880
45 Minute Training Packages
» 1 session $70
» 5 sessions $340
» 10 sessions $660
» 20 sessions: $1280
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Bring a friend and save money! Buddy sessions offer the same benefits and opportunities as 1 on 1 training sessions at a reduced price.
30 Minute Training Packages
» 1 session $75
» 5 sessions $340
» 10 sessions $660
» 20 sessions $1280
45 Minute Training Packages
» 1 session $95
» 5 sessions $465
» 10 sessions $910
» 20 sessions $1780
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Not local? Limited availability to meet in person? Then this is the option for you! With Online Fitness and Nutrition Coaching you get:
» Personalized program delivered to you via my app, consider me your “pocket trainer”
» Workout Program
» Nutrition Program
» In-depth Nutrition and Macro Tracking e-Book
» 1:1 Chat Access
» Weekly Check-Ins
» Community Group Chat
» Fitness Challenges
Price: $250/month
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With nutrition coaching, we will work on developing your relationship with food to help meet your goals.
» Monthly Nutrition Coaching: 150$
Client Testimonials
“Me and my daughter started training with Jess a few months back. When we started with her I could barely do 10 jumping jacks and now I am up to about 40-50 with no problems. I have increased my weight lifting, as well as my reps. She also helps you out during the week with some home workout sessions as well as some meal plans. Since starting with her I have lost a lot of inches and weight but I have gained some confidence that I didn’t know I had. Training with Jess; she makes you feel like a friend not just a “client”. You can ask her questions throughout the week and she will answer them for you. I truly enjoy my workout with Jess and highly recommend her. “
- Angela
“My husband and I started working with Jess a couple months ago after seeing a facebook post from a friend she's been working with. We had been looking for someone to work with for a while so it was great to see a recommendation from someone we knew. My husband and I left our first session feeling great, Jess was awesome to work with and we both felt instantly comfortable with her. We had a great work out but apart from that, she has given us some really great tools to keep us on track throughout the week and tons of encouragement. She's made our journey so much fun!“
- Annie & Leonard B.
“I would recommend Jess a thousand times over and over. She truly cares about her clients and puts just as much, if not more, time, energy, and work into making sure you achieve your goals as you do. She’s super knowledgeable when it comes to client-specific nutrition and workouts and is always prompt to answer any questions that I have. I 100% have a better outlook on what I should vs. shouldn’t be eating/ focusing on after doing her program! Definitely one of the best coaches I’ve worked with “
- Hannah V.
“I have been following Jess on her personal fitness journey for several years. I have admired how much dedication, passion, determination, and focus she has had. When I saw she was offering 1:1 coaching, I immediately reached out to her. I knew she was exactly what I needed. She was quick to respond back to me, set up a phone call meeting, and answered all my questions. Jess guided me through the use of the app for training videos, workouts, nutrition etc. If I had any questions or issues, she told me to let her know, and that she was there for me. Well, of course I had questions… and she was there when I needed her! She always got right back to me. She customized my fitness and nutrition plan to meet my needs and goals.
When Jess offered 1:1 personal training, I jumped on that opportunity. I wanted to make more healthier changes and I knew I needed the extra help, and motivation. I had not used most of the equipment in a gym in quite some time and felt intimidated. Jess is an amazing personal trainer! She takes the time to make sure I understand and feel comfortable with what I’m doing. I honestly could barely squat properly, and she corrected my form, cheered me on, modified my moves along the way, and kept encouraging me. My squats and flexibility have significantly improved. She genuinely cares and loves her job! Jess wants to see you succeed and reach your goals! I look forward to my personal training sessions every week. Every session has been different, challenging , and fun! With all of her help, I feel stronger, healthier, and happier! I still have a lot of work to do before I reach my goals, but I know that Jess will continue to help me reach them! I’m so grateful for her. Thank you so much Jess! “
- Rebecca
“I've been working with Jess for the past couple of months, and in such a short time she has already helped me accomplish so many things! After only two sessions, she helped me find the confidence to stop walking away from the busy free weights section and to start falling back in love with working out. As someone who has worked with a personal trainer before, I was convinced that I knew enough and would magically stop procrastinating on my fitness goals. She has helped me become so confident and excited to go to the gym, and our weekly sessions help me feel inspired and motivated to tackle my goals for the rest of the week. There have been weeks where life has gotten ahead of me and I couldn't get myself into the gym or focus on eating properly. Without Jess, I know I would have probably given up for not having a perfect week, or said "I'll just start tomorrow" day after day. Instead, she helped me realize what wasn't working for me and gave me tips on how to make better progress. I can't recommend her enough for her support and knowledge, and I'm so thankful to have her there to keep pushing me to accomplish my goals through this busy time in my life. “
- Allyson
Client Spotlights
Meet Alicia!
Alicia started working with Jessica via online coaching a few months before her wedding because her wedding dress did not fit. Alicia struggles with both lactose and gluten sensitivity, and found it hard to hit her nutrition goals. Additionally, Alicia struggled with a very particular knee injury which made it nearly impossible to do certain movements. Jessica worked diligently with Alicia on her nutrition, and provided her with alternative exercises that wouldn't irritate her previous injury. Alicia was able to workout regularly and pain free! She was also relieved of most of her bloating within a few weeks! Fast forward three months and her wedding dress was able to fit perfectly!
"I 100000% did not fit into this dress in May and I was determined to not have to get it altered, so I texted Jess. and holy S***. She taught me so much more than I ever expected! She pushed me out of my comfort zone at the gym and moved to weights. My body completely transformed within the matter of weeks! She helped me eat a cleaner diet (all while helping me navigate my obnoxious gluten free/dairy free diet) and was ALWAYS there to answer any questions I had in the gym! She 1000% changed the way I look at working out, staying healthy, eating right, and having all around amazing body positivity now!!"
- Alicia V.
Meet Christine!
Christine started working with Jessica after hitting a plateau due to being in a caloric deficit for a long time. Jessica assisted Christine with a reverse diet over the course of 12 weeks, and educated her on why we are unable to stay in a caloric deficit forever. Christine responded exceptionally well to the reverse diet, and was able to eat more food while decreasing body fat! Not only did Christine see aesthetic results from the adding the additional calories to her daily intake, but she was able to lift heavier weights and hit more personal bests during her workouts! She also had more energy throughout the day!
“Jessica has been a lifesaver, I was eating under calories for many years and over training basically on a big hamster wheel. I was restricting so many foods and also very fatigued and always hungry. I also have thyroid and digestive issues which she was able to help me with that as well. It was such a big mental battle but she was so patient with me and answered all my questions and also gave me so much educational information. She really is an amazing coach.”
- Christine
Book a class.
Let’s get to work!
Interested in my coaching? Fill out the form below and I will reach out to you shortly! Let’s improve your health and fitness, one habit at a time.
“Strength is a mindset”
— Coach Jess